Satisfy a lady in bed...what is your most powerful sex organ?
While there are differing opinions on the definitions of premature
ejaculation, it all boils down to the man coming to an orgasm
sooner than he or his partner desires.
For 30 to 40 percent of men, this typically means a male orgasm
occurs within 2 minutes during vaginal penetration. That said,
many men focus too much on the specific duration they should
last.
The simple truth is... sex that lasts too long can be painful
and uncomfortable for the woman. The lubrication in the vagina
typically dries up from prolonged thrusting.
So what's the magic number?
In most cases, intercourse just needs to last as long as 3-5
minutes on average, not including the amount of foreplay time.
And studies have consistently shown that lovemaking that lasts
7 to 13 minutes is the most desirable.
Beware Of The DECEPTIVE Powers of Offers
In their quest for a "quick fix" to their PE problem, many men
choose to seek out products that claim to help them last longer.
You are probably well aware of stuff such as desensitizing sprays,
gels, anesthetics that you can apply on your organ to help you
last longer.
These products work by reducing your level of sensitivity to
stimulation. The downside is that these solutions are NOT permanent
cures. Without relying on these products, you will be back to
your usual short-lived stamina.
This means you have to whip out that bottle of spray or that
tube of gel every time you plan to have sex
(pretty embarrassing, isn't it?)
Although most guys are not naturally endowed with sensational
stamina, there are specific approaches you can use to overcome
premature ejaculation.
If you want to surprise your lover with sex that lasts much
longer, I think you'll find these powerful strategies very helpful.
#1 - Develop An "Ejaculatory Compass"
In many cases, premature ejaculation is a "habit" that has been
unwittingly cultivated from young. You see, when most young men
masturbate, they tend to use quick strokes to ejaculate quickly
so that they can achieve satisfaction without getting caught.
If you are used to this quick-fire approach to self-stimulation,
you will become accustomed to it even when you are having sex
with a partner.
The good news is, such negative habits can be reversed or
"un-learned"... simply by allowing yourself MORE time during
masturbation.
Use this time to get in tune with your sexual arousal; learn
how your body responds to stimulation and then associate those
sensations to specific benchmarks along your arousal curve.
This will help you pinpoint your ejaculatory threshold so that
you can take specific steps (e.g. adjust your movements, switch
positions, etc.) during sex to last longer.
If you want a complete package on how to Last Longer
in Bed, Invest in the Ejaculation Control guide.
Go here ==> http://fullhealthtips.com/lastlonger/
Stuffs like desensitizing sprays, gels and creams do not address
the REAL causes of PE. They simply "mask" the symptoms, reduce
sensitivity and provide you with timely relief... but only
temporarily.
All of us have a pubococcygeus or PC muscle. Use that as
a leverage to boost your sexual stamina.
The PC muscle belongs to a specific group of muscles located
within your pelvic floor.
Most men are not aware of this, but you probably notice that
prior to an ejaculation, the area between your anus and testes
actually contract involuntarily. That area is where your PC
muscles are located, and are responsible for ejaculatory control.
To prevent involuntary contractions from taking place (or even
to delay them), these muscles need to be strong.
The good news is, there are specific exercises you can practice
to strengthen these core muscles and keep them in top condition
so that you can last as long as you want.
There are different variations and permutations of these exercises,
and the most basic ones involve simple contraction and relaxation
techniques while more advanced routines involve more rhythmic
and protracted contractions.
#3 - "Anchor Your Breathing"
Sex can be a very exhilarating experience. As a result, in
the throes of pleasure, many men end up holding their breath
or breathe rapidly. Doing either one of these things will likely
compel your body to ejaculate quickly.
You should instead anchor the way you breathe. Allow yourself
to take in slow, deep, purposeful breaths. It may seem
counter-intuitive at first, but it will eventually become
second nature to you. Try adding some sound to your breathing
too.
Some women get very aroused by this.
Here's one specific breathing technique you can practice for
enhanced stamina. When you are having intercourse, inhale slowly
and count to 5. Hold your breath for another count of 5 and then
exhale slowly for another 5 beats.
Whenever you feel your arousal rising too quickly, repeat this
breathing pattern. Such focused breathing will quickly calm your
sexual nerves and help you last a lot longer.
#4 - "Purposeful Disengagement"
This is a tried-and-tested method for lasting longer, and requires
you to interrupt sex at appropriate stages to allow the intense
sensations to subside.
The key is to become familiar with your body and your sexual
responses. Learn how to prevent yourself from coming too close
to the "point of no return" - which is the stage where ejaculation
becomes inevitable.
To achieve this, you have to be aware of the sensations during
sex and the feelings leading up to a climax.
Even as you withdraw your 'boy' as a stop-gap measure, you should
continue to rev up your partner's arousal - for instance, by
giving her oral sex or using your fingers to tease her pleasure
spots.
Not only does this technique help delay an orgasm, it will boost
your ejaculation volume too!
Get the advanced strategy and be ahead of other men who want
to improve their sexual life for good.
Go here ==> http://fullhealthtips.com/lastlonger/
When our excitement builds up or when we feel anxious about
our performance, we tend to take in quick, shallow breaths.
This triggers early ejaculation as a default mechanism to release
sexual tension...
TO BE CONTINUED... Watch out for part 3 in a few days.
Joe
Shield Marketing Solution P.O.Box 7371, Shomolu, Lagos State 23401, NIGERIA
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To Me
Today at 12:56 AM
This message contains blocked images.
life on our blog. Visit http://www.fullhealthtips.com/
===============================================
Hello Illikannu,
QUOTE: "Your mind is the most powerful sex organ. And the part
of your brain that is responsible for inducing an orgasm is primed
to trigger a climax sooner - the more you think or worry about
it..."
#5 - "Perineum Convergence"
This technique works really well when you are close to the
point of ejaculation. Simply use your fingers to apply targeted
pressure against your perineum - the soft spot between your
scrotum and anus.
Alternatively you can ask your partner to apply the pressure.
Just make sure you give her the right signal at the right time;
otherwise she may just miss the moment.
The basis behind this technique is this: When an orgasm is
imminent, the prostate gland (also known as the male G-spot)
will expand and contract rhythmically, before expelling semen
through the urethra tube. Applying firm pressure against the
perineum will suppress the impending flow.
#6 - "Achieving Quantum Shifts In Stamina With Your Most Powerful
Sex Organ"
No... I don't mean your 'organ'. Your most powerful sex organ
is NOT located in between your legs, but in between your ears!
Despite common perception, your brain - not your crown jewels -
controls when you reach an orgasm.
Many men allow negative, self-defeating thoughts to flood their
mind when they make love. For instance, they fear they will
ejaculate too soon; they worry their partners will be disappointed
with quick-fire sex, etc.
Ironically such thoughts tend to have a self-fulfilling prophecy.
They make premature ejaculation become a REAL problem.
"You Are What You Think" In many cases, early ejaculation occurs
or even worsens as a result of habitual negative thoughts.
For example, when we ejaculate early, many guys start blaming
themselves with thoughts such as: "I'm no good, I'm a total
failure in bed" or "Nothing ever goes my way".
Our feelings follow what we think, and negative thoughts like
these can keep us from fixing premature ejaculation and lasting
longer.
The Converse Is Also True...
Most men who are successful - especially those who are from
humble beginnings - have one thing in common: they trust in the
power of positive thinking.
They believe in making incremental progress towards their goals.
The secret to success of any kind - including overcoming
premature ejaculation - is to banish negative thoughts from
your mind altogether and adopt a successful mindset.
It may take some time and effort, but practice this: Whenever
you start to doubt about your own sexual endurance, banish
that doubt from your mind, and meditate on your goal instead
e.g. lasting 10 minutes and giving her sensational orgasms).
Thinking positively does not mean you pretend that an early
ejaculation won't happen. It's how you deal with it that counts.
Don't fear initial setbacks in your quest to last longer. Look
upon them as learning experiences. You will only get better...
and your sex life will transform, I promise!
Be ahead of Real Men, invest in the Ejaculation Control and
take control of your Premature Ejaculation problems.
Just do it here ==> http://fullhealthtips.com/lastlonger/
TO BE CONTINUED... Watch out for the FINAL series in a few days.
